Nature documentaries are good for your health
This most important piece of news out today, I found on the second last page of the newspaper – an anecdote, a curiosity, an aside amid the Spanish corruption scandals, the French elections, the continuing shite that blights the lives of billions (there was one nice bit about a certain wall not getting funded by a certain congress, but besides that it was all boring same old depressing mess till reading the above) – right back beside the information that some local actress is going to star in some new film being made sometime soon.
Two points to make:
One, if watching animals and trees on TV can reduce stress (and there are reams of positive benefits the study, done by UC Berkely, no less, details) imagine what actually going out into the parks, the countryside, the seaside does for us!
Throwing stones in the sea: what better stress disperser exists?
And why don’t we do it more? We all return from our beach holidays relaxed: yes, we have no work, but just sitting on the beach relaxes, and we should do it every day if we can, or at least get to the park and watch the ducks.
Can you feel the tension lift just looking at these bluebells?
Two, why is this way back at the bottom of the news?
We are in the middle of a stress crises. We have a tsunami of suicides, self-harming and addiction. People are going to medical health professionals of all sorts and taking many medications to help them get through life. And yet, this simple source of relief, if not potentially a complete solution, a cheap if not actually free aid, which can help us with this crisis, is practically ignored by the media.
If it were a study claiming eating butter could cut stress (or chocolate, or even lettuce) or help some other serious health problem, it would be much further up the order of importance.
Your doctor would tell you to avoid alcohol, eat fibre, cut out saturated fats, eat less sugar, lower salt intake, stop smoking etc. if he/she thought it would help keep you alive and well and happy for a few more years. There are campaigns for all these going on all the time. Laws are changed to help us quit smoking, have healthier diets, drink less.
And yet, will we see any move to get people out into parks, to have wildlife documentaries subsidised by the department of health? Will we have laws to protect ecosystems so they can be used to make further films, or see famous people encouraging us to climb mountains? Probably not.
But I hope so. Because we should. I personally won’t be happy until I see David Attenborough get a Nobel Prize for Medicine. He’s certainly saved my sanity…
A child in the countryside is a happy child!